Hi everyone, welcome back to my blog. I am going to make a recipe which is a healthful diet dinner. Although Somali food are a lot of different kind of food. It is very healthful food . As we all know that our body produces what ever we eat the more health food we eat the better shape we could have. If we take care what we eat we can get the result from our skin, our body shape and our hair. So everything dependence on the food we eating. We don't need to eat everything our stomach is not a trashcan we need to take care what we are eating in order to get the results. so our stomach is very important, so to night I am going to post a healthful diet food . It is simple recipe as well, so try it.
Ingredient
The benefits of radishes
Ingredient
- Mung beans
- Italian parsley
- Radishes
- salad tomato
- 2 tsp. olive oil
- 2 tsp. lemon juice
- 1 middle size of onion
- Combats heart disease
- anti cancer effects
- fights off obesity
- treats anemia
- easy to digest
- rich in iron, magnesium, potassium and vitamins C, k and B6
- Cancer prevention
- Diabetes prevention
- Improves bone health
- very rich in vitamins C,A and K
- Helps control blood pressure
The benefits of radishes
- prevents viral infections
- keeps you hydrated
- High in vitamin C, magnesium and, fiber
- First, wash the Mung beans and cook for 20 mins and then drain
Wash all the other vegetable and cut in small.- Mix it well by adding the olive oil and the lemon juice.
Hi, Suad. I like your topic about the Somali traditional food and the way Somali couples share their responsibilities. but I would say nothing wrong with that, if the men does most harder part of duties and women just take care the house. also, I would argue that culture is more favor for women that may considered as a princes. additionally, all human kind used to that way which was keeping the value of the family. but totally I disagree, what you call civilizations instead I would call "Distraction of Family Value"
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThank you Abdulahi siyad for your comment. I understand what you said, but remember that all men were not same. Where Somalia's men or others. Same of our Somalia men are perfect. They do both the two jobs inside the house and outside. Which I mean is that they provide everything to their family needs as well they help their wife the house work. They follow the message of our prophet Mohmed (PBUH). However most of them they don't follow the Koran and the message of prophet Mohmed (PBUH ). That is why I am saying that they changed when they came to the civilized country. For example, when they came as single in civilized country and they left their wife back home they struggled a lot the house duets because they didn't know even how to cook a tea before. They learn after struggle and the changed. Mr Abdulahi siyad, if your one the helpful Somali father that helps his family good for you that is your responsibility as a father.
ReplyDelete